In this episode, I chat with Barb Mackenzie, a business woman, community champion and a mom of 3. She runs several businesses, each with purpose and visions that feed her soul and her community. Our Bahay is a community of women who come together for purposeful gatherings, focused on building community and practicing mindful movement. RE by Barb offers sound baths, meditation, and Reiki energy healing to help individuals relax and improve their physical and mental well-being. Both businesses prioritize the importance of fostering a supportive and uplifting environment for individuals to grow and heal. She most recently, also became a certified mortgage broker.
If you find yourself caught up in the hustle of your day-to-day, how do you take stock of your energy? How do you create space for your physical and mental well-being, so you can manifest your fire?
As someone who is constantly on the go, Barb had an unexpected opportunity to slow down herself, and what happened during her downtime reshaped her alignment to her hustle, and brought a new perspective on how to get back into the groove of the fire within you.
Join us in this cozy conversation filled with laughter, momentary dips in life, and how Barb reignited her fire that serves herself and those around her, through intentional doses of mindful practices that we can use for our well-being.
Topics covered include:
Human connection
Self-reflection
Reigniting your flame of purpose
The importance of community
Mindful movement
Resources from the episode:
Our Bahay
Re By Barb
Mortgages By Barb
Connect with Barb:
Email Barb: hello@rebybarb.com
Barb on Instagram: ourbahay_bybarb re_bybarb mortgages_bybarb
Connect with Shobna:
Book a 30 minute conversation
Engage with me on Linked In: Shobna
Find me on IG: @soirette.connections & @lovesoirette
Learn more about Soirette Coaching: Soirette Connections
*Music credit: Good Times by Matrika, Glow by Sensho
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